Did you know there's a hidden science behind why some women experience postpartum depression more intensely than others? Approximately 1 in 8 women face symptoms of postpartum depression after giving birth, and this rate rises to 1 in 5 women in certain U.S. states.

• Postpartum depression typically lasts between 3 to 6 months, although its duration can vary significantly based on individual circumstances and access to treatment.
• It is estimated that nearly 50% of mothers experiencing postpartum depression do so without adequate support.

Traditionally, support for new mothers is most prevalent during the first month after childbirth. However, many mothers report experiencing symptoms of postpartum depression at 4 to 6 months or even longer. Often, they endure intense episodes of anxiety and depression, feeling ashamed to voice their struggles, especially as time goes on.

Recent studies suggest that a significant drop in folic acid, due to the cessation of prenatal vitamins commonly taken during pregnancy, may impact mothers in the postpartum period. Folic acid plays a crucial role in both mental and physical health. Most research indicates that continuing to take prenatal vitamins while breastfeeding can help mitigate the decline in folic acid levels, alongside the natural hormonal drop that occurs after childbirth.

Another contributing factor is sleep deprivation, which takes a substantial toll on mothers. Lack of sleep can lead to elevated stress levels, severe depression, and feelings of wanting to escape the situation.

Two Souls is here for you and if brave enough we want to hear about others experience with post partum depression.