1. Most miscarriages happen during the first 14 weeks of pregnancy.
2. Miscarriages are more common than many people realize or talk about. Knowing that may not take away the pain, but it can help you feel a little less alone.
3. It’s possible to have a miscarriage without noticeable symptoms, such as bleeding or cramping.
4. Vaginal bleeding and severe cramping can be signs of a miscarriage. If you experience these symptoms, contact your OB-GYN as soon as possible to be evaluated.
5. This is not your fault. Miscarriages are not caused by lifting, stress, exercise, intercourse, or taking birth control pills before pregnancy.
6. Avoid intercourse for up to two weeks, or until your bleeding has completely stopped. Be sure to follow your provider’s specific recommendations.
7. Let others support you if you feel comfortable. It’s okay to ask for help.
8. Having a miscarriage does not mean you cannot get pregnant in the future. Many doctors recommend waiting until after one menstrual cycle before trying again, but your provider can help guide you based on your needs.
9. Your emotional and mental health matter. Give yourself permission to prioritize your well-being throughout this process.
10. Take things one day at a time, and try not to put too much pressure on yourself.
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